The Nighttime Struggle – Should You Leave Your Dog Downstairs While You Sleep?


Leaving your dog downstairs while you sleep upstairs is a common dilemma that many dog owners face. This article will provide a balanced look at the pros and cons of leaving your dog downstairs at night. We’ll cover signs of separation anxiety in dogs, ways to ease that anxiety, creating a safe downstairs environment, exercise tips, and alternatives you can consider. The goal is to help you make an informed decision about what’s best for your individual dog and situation.

Pros of Leaving a Dog Downstairs

One of the main advantages of leaving a dog downstairs at night is that it gives the dog more space to stretch out and get comfortable (Bean, 2022). While humans tend to prefer soft beds, dogs naturally sleep on hard surfaces and enjoy having room to sprawl out (Dog Breeds Expert, 2022). Being confined to a small bedroom may not allow enough space for larger dogs. The extra room downstairs provides a larger area for the dog’s bed and toys.

a dog sleeping soundly sprawled out on the floor

Letting a dog sleep away from the bedroom also means less sleep disruptions for the owners (Barclay, 2022). Dogs may make noises, get up, drink water, or need to go outside during the night – which can wake up owners. Allowing the dog to have their own space can reduce middle-of-the-night barking or restlessness that interrupts human sleep. Leaving the dog downstairs removes them from proximity to the bed, so owners can get an uninterrupted night’s sleep.

Overall, the main pros are allowing more space for the dog to sleep comfortably and reducing sleep disruptions for owners by giving the dog their own area away from the bedroom. Both people and dog may get higher quality rest when not sharing the same tight sleeping quarters.

Cons of Leaving a Dog Downstairs

One of the main cons of leaving a dog downstairs at night is that the dog may experience separation anxiety or feel isolated. Dogs are pack animals and naturally want to be with their family members, especially at night when they sleep. Being left completely alone downstairs can be distressing for some dogs.

Puppies in particular may feel anxious or insecure when left alone at night, as they are used to constant companionship from littermates and their mother. This can potentially lead to behavioral issues like excessive barking or destruction if the puppy becomes extremely distressed (source).

Another key downside is that dogs left downstairs will not have easy access to go outside to relieve themselves during the night. This means they may have accidents around the house while you are asleep upstairs (source).

Overall, leaving a dog alone downstairs away from the family overnight ignores their natural instincts to be near their loved ones. This can cause stress, anxiety, unwanted behaviors, and a lack of routine potty breaks.

Signs of Separation Anxiety

a dog barking anxiously alone at night

Dogs with separation anxiety often exhibit destructive behaviors, barking/whining, and loss of appetite when left alone. According to the RSPCA, common signs of separation anxiety include “trembling, panting, excessive salivation, self-injury (e.g. signs of excessive paw licking or tail biting), repetitive behaviour (e.g. circling or pacing).” The Humane Society notes that in addition to trembling and salivating, dogs may also respond to separation by “digging and scratching at doors or windows, destructive chewing, [and] howling.” Loss of appetite is another telltale sign, as anxious dogs often won’t eat when left alone.

These behaviors stem from the dog’s distress over being separated from their owner/family. Separation anxiety should be addressed compassionately, as the dog cannot help their anxious reaction. Creating a calmer departure routine and providing engaging toys/activities can help ease an anxious dog’s mind when left downstairs at night.

Ways to Ease Separation Anxiety

There are several techniques you can try to help ease separation anxiety in your dog when leaving them downstairs at night:

Establish a consistent routine around leaving so your dog knows what to expect. For example, take them for a walk, give them a food puzzle toy, turn the TV or radio on for background noise, and make your exit cues the same each time such as grabbing keys or putting on a coat. Having a predictable routine can reduce stress.

Leave the lights, TV, or radio on when you leave to provide comfort and mimic your presence. The sound and flickering lights can be reassuring. You can even buy devices made just for dogs that play dog-calming music or have soothing lights when activated.

Make sure your dog has interactive puzzle toys to keep them engaged and distracted in your absence. Kongs filled with treats or snuffle mats with hidden kibble can occupy dogs mentally and physically.

Take steps to reduce stimuli near exits and windows that can get your dog riled up. Close curtains or blinds and keep your dog in a quiet room away from the front door.

Consider hiring a pet sitter or dog walker to keep your dog company if being alone is still extremely stressful. Some dogs do better with companionship.

Ask your vet about anti-anxiety medication or pheromone diffusers/collars which may relieve separation stress for some dogs. But these shouldn’t replace training.

Creating a Safe Downstairs Environment

a cozy dog bed and toys set up in a living room

When leaving your dog downstairs at night, it’s important to create a safe and comfortable environment for them. This involves setting up proper bedding, access to water, toys to keep them occupied, and puppy-proofing the area. recommends using comfortable bedding like blankets, dog beds, and crate pads. Place these in an area away from any drafts or loud noises. Having familiar bedding can help ease anxiety. Provide fresh water in bowls that won’t spill. Include some safe toys for mental stimulation like chew toys and puzzle toys.

It’s also important to properly puppy-proof the downstairs area according to Put away any household chemicals or toxic items. Block access to any loose wires or cords. Use baby gates to restrict access to certain rooms. Consider crate training if your dog will be confined to one room.

Exercising & Tiring Out Your Dog

Getting adequate physical and mental exercise during the day is crucial for helping your dog relax and settle at night when left downstairs. Take your dog for walks of at least 30-60 minutes daily, depending on age and breed. Allow time for active play like fetching balls or frisbees. Work their brain too by doing obedience training, food puzzles, nosework games or trick training. According to the ASPCA, a tired dog is a good dog, so make exercise a priority.

Puppies especially need lots of playtime and stimulation during the day to tire them out. The AKC advises giving a puppy 5 minutes of exercise per month of age, twice a day. For example, a 4 month old puppy may need 20 minutes of exercise in the morning and evening. Break this up into shorter bursts of play and training. Increase duration and intensity as they grow. Mentally challenging games will wear a puppy out fast. Rotate through different puzzles, training new commands daily and hiding treats around a room for them to sniff out.

Adult dogs also need sufficient activity adjusted to their age and breed. A higher energy herding or sporting breed may require 60-90 minutes of intense exercise like running, swimming or agility training. Lower energy companion breeds may only need 30-60 minutes of mild exercise like walking. Incorporate mental exercises too like practicing commands, food puzzles and games of hide and seek. A dog that is well-exercised will be calmer and more likely to settle downstairs at night.

Alternatives to Leaving a Dog Downstairs

There are a few alternatives to leaving your dog downstairs overnight that some dog owners may prefer.

One option is to allow the dog to sleep in your bedroom. Some dogs find comfort sleeping near their owners and this can help ease any separation anxiety. However, there can be downsides like disruptions if the dog moves around at night. Consistency is also key – don’t allow bedroom access sometimes but not others.

Another alternative is crate training your dog and having the crate in your bedroom. This confines the dog to their own space while still being close by. It also prevents wandering at night. Be sure to introduce crate training slowly and make it a positive experience for the dog. Crating all night may not work for all dogs though.

Hiring a dog sitter or having someone take the dog for overnight stays can also be an option. This prevents leaving them alone but can get costly. It also introduces inconsistency with different locations and people.

Lastly, some owners set up a comfortable, gated space like the kitchen or hallway. The dog has more room than a crate but less than total house access. Baby gates work well for blocking stairs. This compromise gives the dog some roaming room at night near the owner.

There are pros and cons to each alternative. Consider your own needs and your dog’s temperament and anxiety levels when deciding what works best.

Deciding What’s Best for Your Dog

When deciding where your dog should sleep at night, it’s important to consider their unique needs and your lifestyle. The ideal sleeping arrangement will depend on several factors:

a person sleeping peacefully with a dog in their bed

Age: Puppies and younger dogs often benefit from sleeping in the same room as their owners at night. This provides proximity and reassurance. Older, housetrained dogs are usually fine being left downstairs alone.[1]

Anxiety Level: Dogs with separation anxiety or nervous dispositions may become extremely stressed if left alone downstairs. Pay attention to signs of distress like barking, restlessness, or destruction.[2]

Your Lifestyle: Do you need to confine your dog at night? Are stairs an issue? Take stock of your daily habits and household setup.

While leaving a dog downstairs can work well in many cases, it’s not right for every dog and owner. Make sure to monitor your pet’s well-being and adjust their sleeping situation if needed. The goal is a safe, comfortable night’s sleep for all.




In summary, there are pros and cons to leaving your dog downstairs at night. On the positive side, it can give your dog more space and freedom. However, some dogs may experience separation anxiety being apart from their owners at night. Signs like barking, destructive behavior, lack of appetite, and lethargy may indicate your dog is struggling.

It’s important to create a safe environment downstairs and provide plenty of toys, beds, water, and potty opportunities. Exercise and playtime earlier in the day can also help tire out your dog for better sleep. If your dog has severe separation anxiety, alternatives like gradually training them to sleep in another room, using calming aids, or allowing them to sleep in your room may be preferable.

Ultimately, observe your dog’s unique needs and preferences. Leaving them downstairs can work well for independent dogs, but anxious dogs may do better staying closer at night. Monitor your dog’s well-being and be willing to adjust based on their comfort level. With patience and care, both you and your furry friend can get a good night’s rest.

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